View Workout (Mike Wendel)
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(Untitled)
February 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
flat to downhill run on treadmill at powerworks gym.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.07 Miles |
40:00 |
7:53 / Mile |
Recovery
|
RED isaacs
|