February 3, 2018 (Morning)
Exercise Type: Run
Weather: 20'S SOUTH WIND. 158.8
Comments:
on frostbite course. solo.
tried to work the hills. uphill and downhill, and relax on the flats.
HAMSTRING A LITTLE SORE AT START. USUAL PIRIFORMIS PAIN. BALL OF RT. FOOT STARTED TO HURT AT THE VERY END OF RUN. DOWNHILLS STILL A LITTLE AWKWARD.
LEARNING TO WORK THE DOWNHILLS AGAIN.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.5 Miles | Long | RED isaacs |