View Workout (Debra Hancock)
Clinic
February 8, 2018 (Morning)
Exercise Type: Run
Comments:
Last clinic for this round.
Just come;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 19:43 | |||
| 1.0 Miles | 7:54 | 7:54 / Mile | ||
| 0.13 Miles | 1:01 | 7:49 / Mile | ||
| 0.13 Miles | 0:45 | 5:46 / Mile | ||
| 0.13 Miles | 1:04 | 8:12 / Mile | ||
| 0.13 Miles | 0:43 | 5:30 / Mile | ||
| 0.13 Miles | 1:10 | 8:58 / Mile | ||
| 0.13 Miles | 0:44 | 5:38 / Mile | ||
| 0.13 Miles | 1:14 | 9:29 / Mile | ||
| 0.13 Miles | 0:43 | 5:30 / Mile | ||
| 0.5 Miles | 4:25 | 8:50 / Mile | Easy |