View Workout (Debra Hancock)
Long run
February 10, 2018 (Morning)
Exercise Type: Run
Comments:
12 miles!!!
Just time on your feet and at "run as you feel" pace.
Monday and Thursday we got some other elements in so today again is about getting miles in.;)
I think next week will be a long run with a hard workoutvin it though !
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 24:32 | 7:59 / Mile |