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Triangle Fearing Lincoln

February 3, 2018 (Afternoon)

Exercise Type: Run

Comments:
Had to sleep in a lot today, and it took us all awhile to get going. Made my run in just before it started to get real dark out. It was cold today actually, and kinda slippery here and there. I had to take it cautious and smart. Went up through town first then looped around, sticking to the streets when I could. Actually after shaking things out, felt pretty good and relaxed. Definitely feeling more refreshed when I finished.

Essentials: Stretch

Legs ready for a solid stretch when I got back. Ankle good too. Might need to roll a little bit since my ITs and quads are kinda tight. I hope its not this cold and icy later in the month when the race comes up. That would be a struggle. Ill take the nice sunshine today though.