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February 3, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.86 Miles 42:02
2.5 Miles 16:30 6:36 / Mile Warmup  
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:47 4:12 / Mile    
300.0 Meters 0:46 4:06 / Mile    
300.0 Meters 0:46 4:06 / Mile    
300.0 Meters 0:45 4:01 / Mile    
300.0 Meters 0:44 3:56 / Mile    
300.0 Meters 0:44 3:56 / Mile    
300.0 Meters 0:43 3:50 / Mile    
300.0 Meters 0:41 3:39 / Mile    
2.5 Miles 18:00 7:12 / Mile Cooldown  

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