View Workout (Rich Faltot)
Treadmill Training Run
October 26, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Foot was very sore from previous 6 miler. Could only run 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:02 | 10:00 / Mile | Training | Nike Equalon 4 |