View Workout (Ryan Wilson)
Return to Log
Treadmill
February 4, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.0 Miles
|
1:35:30
|
9.0 Miles |
58:00 |
6:26 / Mile |
Long
|
Gray Free RN
|
5.0 Miles |
37:30 |
7:30 / Mile |
Long
|
Gray Free RN
|