View Workout (Tiffany Ruan)
27. LONG RUN.
February 3, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 20s, cloudy.
Comments:
Felt good today, tired at the end.
Splits: 10:14, 10:29, 9:46, 9:33, 9:25, 9:40, 9:13, 9:43.
Extra: none.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 1:21:29 | 9:47 / Mile | Long | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |