View Workout (Sean O'Leary)
4xtempo mile
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
bad, struggled with the normally easy pace and breathing got kind of out of control
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:01:52 | |||
| 1.5 Miles | 12:35 | 8:23 / Mile | Warmup | Adrenaline 9 #5 |
| 0.3 Miles | 2:40 | 8:53 / Mile | Recovery | Adrenaline 9 #5 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Wave Elixir 4 | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Wave Elixir 4 | |
| 0.3 Miles | 2:28 | 8:13 / Mile | Recovery | Wave Elixir 4 |
| 1.0 Miles | 5:25 | 5:25 / Mile | Wave Elixir 4 | |
| 0.3 Miles | 2:29 | 8:16 / Mile | Recovery | Wave Elixir 4 |
| 1.0 Miles | 5:19 | 5:19 / Mile | Wave Elixir 4 | |
| 2.35 Miles | 20:10 | 8:34 / Mile | Cooldown | Adrenaline 9 #5 |