View Workout (Will Landis)
Pace 400's
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 Nice
Comments:
Warm up, Pace 400s, then 2 easy miles. Goal pace was 1:26 (17:45). Hit all of them around it.
1:29
1:25
1:27
1:24
Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:15 | |||
| 1.01 Miles | 7:30 | 7:25 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 1600.0 Meters | 5:45 | 5:47 / Mile | Interval | Asics Gel-Cumulus (Running) 9.5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |