View Workout (Nicole Mosteller)
800s and 200s
February 5, 2018 (Morning)
Exercise Type: Run
Comments:
Killin' it!
800s @ 2:54, 58 (got caught behind many people), 54, 53 with 2:05ish break
200s: 32, 32.8, 34 with Erin, 33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Hoka Clifton 4 | ||
| 1.0 Miles | Hoka Clayton 2 | |||
| 2.5 Miles | Hoka Clayton 2 | |||
| 0.5 Miles | Hoka Clayton 2 | |||
| 0.5 Miles | Cooldown | Hoka Clifton 4 |