View Workout (Matt Riley)
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July 18, 2008 (Afternoon)
Exercise Type: Run
Weather: hotter than usual because it was midday
Comments:
started out with the intention of doing 24, but I was too beat-up and had some bad stomach problems from taking too much iron (took 650mg of elemental iron yesterday).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Speedstars 2 |