View Workout (Shane Constantine)
(Untitled)
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
4x1000 and 4x400 mixed together.
1000s: 3:18, 3:20, 3:20, 3:22
400s: 71, 75, 76, 68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 10:00 | |||
| 2000.0 Meters | Warmup | |||
| 5600.0 Meters | Interval | |||
| 10:00 | Cooldown |