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October 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 30:24
0.37 Miles Warmup Saucony Omni 8 (blue)
3.05 Miles 30:24 9:58 / Mile   Saucony Omni 8 (blue)
0.34 Miles Cooldown Saucony Omni 8 (blue)

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