View Workout (Matt Riley)
Fig 8/Campus/BFEC field loops
July 19, 2008 (Morning)
Exercise Type: Run
Weather: mid 80s, sunny
Comments:
ran unusually slow today and didn't even feel like a runner during the first 45 minutes. it was tough too because it was first thing in the morning (first morning run since about three weeks ago) and I'm not much of a morning person.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Speedstars 2 |