View Workout (Matt Riley)
Fig 8/Campus/BFEC field loops
July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: hot (88 with heat index of 92) and sunny
Comments:
Felt much better today. it was still a little slower than usual, but i didn't feel beat-up and was able to feel strong and smooth. did 10x100m strides on the infield. ran midday with heat index at 92.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Speedstars 2 |