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xc practice

October 26, 2009 (Afternoon)

Exercise Type: Run

Weather: not too cool

Comments:
today we just did pretty much an easy church loop cause of the race yesterday and we all need to recover from ous sickness. a lot of guys werent even there today cause they were sick, like apps and killian and rb who werent even in school. hopefully well all pull through and be better in time to kick some ass for class this saturday, gotta get pumped! mileage is estimated

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:53 7:57 / Mile   Brooks Beast