View Workout (George Blaha)
5 x 600 @ 5k Pace
February 6, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 21:17 | |||
| 0.75 Miles | 5:28 | 7:17 / Mile | Warmup | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Interval | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | |
| 600.0 Meters | 1:58 | 5:16 / Mile | Interval | |
| 0.75 Miles | 5:46 | 7:41 / Mile | Cooldown |