View Workout (Alexandra Lacorazza)
Sooo DMR 6 min rest 3min 90 sec
February 6, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:08 | |||
| 1.78 Miles | 15:00 | 8:25 / Mile | Warmup | |
| 0.75 Miles | 4:22 | 5:49 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.5 Miles | 3:01 | 6:02 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.12 Miles | 10:00 | 8:55 / Mile | Cooldown |