View Workout (Sarah Dzurina)
1200 400 800 800
February 6, 2018 (Afternoon)
Exercise Type: Run
Comments:
15 min warm up
2 laps in and out 200s
1200m 6 min rest
400m 3 min rest
800 m 90s rest
800 m
2 laps in and out 200s
12 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 40:54 | |||
| 1.73 Miles | 15:08 | 8:44 / Mile | Warmup | Asics 2018 |
| 800.0 Meters | Asics 2018 | |||
| 1200.0 Meters | 5:04 | 6:47 / Mile | Asics 2018 | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Asics 2018 | |
| 800.0 Meters | 3:18 | 6:38 / Mile | Asics 2018 | |
| 800.0 Meters | 3:23 | 6:48 / Mile | Asics 2018 | |
| 800.0 Meters | Asics 2018 | |||
| 1.27 Miles | 12:37 | 9:56 / Mile | Cooldown | Asics 2018 |