View Workout (Nick Denari)
Easy 3 miles
October 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 65
Comments:
First run in 9 days b/c of the flu. Very easy 3 miles today. Coughed a lot after :(
Ate Well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:20 | |||
| 0.8 Kilometers | 4:00 | 8:02 / Mile | Warmup | |
| 5.0 Kilometers | 24:20 | 7:49 / Mile | Easy |