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October 26, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:00
2.5 Miles 20:00 8:00 / Mile Warmup Saucony
3.5 Miles 24:00 6:51 / Mile Fartlek Saucony
1.0 Miles 8:00 8:00 / Mile Cooldown Saucony

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