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Warm-Up and Cooldown

February 7, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.0 Miles 7:08
0.6 Miles 4:17 7:08 / Mile Warmup Adidas Supernova: Sequence Boost ST (Blue and White)
0.4 Miles 2:51 7:07 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Blue and White)