View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
February 7, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Dropdown run. Started at 6:58 pace, every 1/2 mile ending at 6:15 pace. Felt good. Right Achilles a little tender starting out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:15 | 6:35 / Mile | Cruise | Brooks Ghost 9 |