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a very long day

February 6, 2018 (Morning)

Exercise Type: Run

Comments:
I had a super busy day so I squeezed in a workout around 11:30. warmed up for a couple miles with david and then did 600@mile + 4x400 @ mile. messed up the first 600 because I added wrong and went too slow but the rest were more what I was aiming for. breathing didn't feel good so I was struggling a bit.

2:20
1:28
1:26
1:27
1:28

finished my cooldown by rushing to grab some food before my lab and managed to arrive on time. after lab, I lifted w/ a very big group!

Romanian Dead Lift- bar plus 5lbs on each side 3x8
Box step up w/ DB press- 20lbs for the first set and 10 for the other two. 3x10
Push-ups 3x10
Overhead med-ball slams 3x10
Single leg glute bridges 3x10 each side

Also climbed a little bit in the evening, but I was pretty tired from a long day and lots of exercise so I didn't do that much.