View Workout (Stephen Rossettie)
run to the ymca
October 26, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
went tothe y and back. then did 2 striders. didnt feel like i had much energy but i think that is because i did not eat much earlier. also, i felt my left akilis tendon in gym today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 50:17 | |||
| 6.1 Miles | 49:14 | 8:04 / Mile | Easy | green nike zoom |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | green nike zoom |