View Workout (Dave Carter)
long and sweaty
July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, about 100% humidity
Comments:
from Wadsworth house to Silvercreek, 2 loops on both trails and headed back. 7 miles to get there and back, 6.8 on the trails.
Considering the hillyness of the route and trails and the weather, I'm pretty happy with today. My body remembered at about an hour in that I raced yesterday. Weighed myself before the run = 150 lbs, after = 144 lbs. pretty hot.
Refueled then played Ultimate for about 75 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Miles | 1:38:50 | 7:09 / Mile | red Radius |