View Workout (Dagmawi Abebe)
(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
workout at farmpark. easy workout. just to get loose for saturday. 12x400m at 5kpace. felt good. and went faster on last 4 400ms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:20 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.0 Miles | 15:00 | 5:00 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |