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A3's

October 26, 2009 (Morning)

Exercise Type: Run

Weather: warm

Comments:
Felt good, but a little tight.

Distance Duration Pace Interval Type Shoes
6.32 Miles 42:23
2.02 Miles 14:30 7:10 / Mile Warmup Brooks Adrenaline GTS 8 (Pair 2)
1200.0 Meters 4:03 5:25 / Mile Speed Nike Zoom Forever XC '08
1000.0 Meters 3:19 5:20 / Mile Speed Nike Zoom Forever XC '08
800.0 Meters 2:36 5:13 / Mile Speed Nike Zoom Forever XC '08
2.44 Miles 17:55 7:20 / Mile Cooldown Brooks Adrenaline GTS 8 (Pair 2)

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