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8 miles w/30:00 farltek

February 7, 2018 (Afternoon)

Exercise Type: Run

Weather: 2:00 p.m. 33 and sunny

Comments:
Ran 2 miles up to MSU campus. Stretched and drills. Then did 5 x 4:00 on/2:00 off. Then about 1.25 cool down for 8 on the day. Ran about 5:55-6:10 pace on all and felt ok. Def tight and legs tired but a good workout. Weight and core later with team.