View Workout (Tiffany Ruan)
29. TEMPO RUN.
February 7, 2018 (Night)
Exercise Type: Run
Weather: 5, snowing, cold.
Comments:
Legs felt good but I started cramping and my breathing was off.
Splits: 9:36, 9:09, 8:55, 9:16.
Extra: lunges, abs, back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 37:34 | 9:13 / Mile | Tempo | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |