January 30, 2018 (Morning)
Exercise Type: Run
Comments:
Today the workout was 5min threshold + 400m at 2mile + 5min threshold + 400m at 1mile + 5min threshold + 400m at 800 + 5min threshold. It felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Adidas supernova sequence boost 8 |