View Workout (Clint Kugler)
Easy Powell
October 26, 2009 (Night)
Exercise Type: Run
Weather: 55, perfect
Comments:
6:30 pm. Miserable stomach problems. Got to tighten up the diet. HR still pretty low though (avg 139).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:14 | 7:24 / Mile | Easy | Asics Gel Nimbus #5 |