February 3, 2018 (Morning)
Exercise Type: Run
Comments:
Today's workout involved warming up twice, first with poor technique and attitude, then with good technique and attitude. After each we ran a 400 fast. The second time felt much better, and I ran faster with less effort than the first time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Adidas supernova sequence boost 8 |