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February 3, 2018 (Morning)

Exercise Type: Run

Comments:
Today's workout involved warming up twice, first with poor technique and attitude, then with good technique and attitude. After each we ran a 400 fast. The second time felt much better, and I ran faster with less effort than the first time.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Adidas supernova sequence boost 8