View Workout (Adin Ring)
(Untitled)
February 6, 2018 (Morning)
Exercise Type: Run
Comments:
Today I ran 2 miles in the morning. The afternoon workout was 3 2000 meter repeats, with the first 1600 being at max threshold and the last 400 being faster. After that we ran a 350 faster than our 400 pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Adidas supernova sequence boost 8 |