View Workout (Dagmawi Abebe)
(Untitled)
October 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/cloudy/humid/rainy
Comments:
Montgomery County Championships at gaithersburg high. 1st mile went out fast..got good position. 1st mile split was about 4:59-5:02 somewhere around that. idk 2nd mile. but 1st mile was about 32 place. and 2nd i was around 34th. and at the end i had a good kick for once. im happy about that. i got 17:30.slow time ..but pr for the course. and almost eveyrone had a slow time there. weather probably. i got 36th place. nick got 3rd, mark got 50th and mike the freshman is doing well also. magruder got 8th place..not the best place to finish..but dan didn't run..i think we can get top 3 at regionals if we all have a good race. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:50 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.0 Kilometers | 17:30 | 5:37 / Mile | Race | Nike Zoom XC/Miler |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |