View Workout (Jillian Swisher)
hills galore!
October 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 14:53 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | Hills | Mizuno Wave Inspire |
| 0.25 Miles | Recovery | Mizuno Wave Inspire | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | Hills | Mizuno Wave Inspire |
| 0.25 Miles | Recovery | Mizuno Wave Inspire | ||
| 0.25 Miles | 1:36 | 6:24 / Mile | Hills | Mizuno Wave Inspire |
| 0.25 Miles | 1:37 | 6:28 / Mile | Hills | Mizuno Wave Inspire |
| 1.5 Miles | Mizuno Wave Inspire | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Hills | Mizuno Wave Inspire |
| 0.5 Miles | 4:12 | 8:24 / Mile | Hills | Mizuno Wave Inspire |
| 0.5 Miles | Recovery | Mizuno Wave Inspire | ||
| 0.25 Miles | Recovery | Mizuno Wave Inspire | ||
| 1.5 Miles | Recovery | Mizuno Wave Inspire | ||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire |