View Workout (Nicole Mosteller)
Impromptu mid-distance workout on tired legs
February 7, 2018 (Night)
Exercise Type: Run
Comments:
Wasn't feeling the tempo miles so I did mid-D today.
2x(600@ mile pace, 30-45 sec standing rest, 200 @ 800 pace, 7 min jog)
600s: 2:01 2:01
200s: 35, 33.8 - those hurt like a bitch lmao
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Hoka Clifton 4 | ||
| 1.0 Miles | Hoka Clayton 2 | |||
| 2.3 Miles | ||||
| 0.5 Miles | Cooldown | Hoka Clifton 4 |