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IM Field workout

October 26, 2009 (Morning)

Exercise Type: Run

Weather: windy

Distance Duration Pace Interval Type Shoes
10.63 Miles 1:04:29
3.35 Miles 23:28 7:00 / Mile Warmup Nike Pegasus 26
650.0 Meters 1:57 4:49 / Mile Speed Nike Pegasus 26
300.0 Meters 0:52 4:38 / Mile Speed Nike Pegasus 26
650.0 Meters 1:57 4:49 / Mile Speed Nike Pegasus 26
300.0 Meters 0:50 4:28 / Mile Speed Nike Pegasus 26
650.0 Meters 1:56 4:47 / Mile Speed Nike Pegasus 26
300.0 Meters 0:52 4:38 / Mile Speed Nike Pegasus 26
650.0 Meters 1:55 4:44 / Mile Speed Nike Pegasus 26
300.0 Meters 0:47 4:12 / Mile Speed Nike Pegasus 26
650.0 Meters 2:05 5:09 / Mile Speed Nike Pegasus 26
650.0 Meters 2:02 5:02 / Mile Speed Nike Pegasus 26
650.0 Meters 2:02 5:02 / Mile Speed Nike Pegasus 26
650.0 Meters 2:00 4:57 / Mile Speed Nike Pegasus 26
650.0 Meters 1:55 4:44 / Mile Speed Nike Pegasus 26
650.0 Meters 1:59 4:54 / Mile Speed Nike Pegasus 26
2.5 Miles 17:52 7:08 / Mile Cooldown Nike Pegasus 26

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