View Workout (Mike Wendel)
downhill pm recovery run on treadmill
February 8, 2018 (Afternoon)
Exercise Type: Run
Comments:
tread. @ pw. 1.5 m. no incline, 1.5 mi. @ 1% decline, 1.5 mi. @ 2% DECLINE, 1 mi. flat.
hard to run slowly on the decline miles. was running under 7 min. pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | Recovery | yellow and white isaac X |