View Workout (Jamie Moreno)
20 miles on stationary
February 8, 2018 (Morning)
Exercise Type: Bike
Weather: 2:10 p.m. DU
Comments:
Rode stationary at DU before practice. Rode steady with a few pushes. Legs a little tired but not too bad. 9 resistance on most and 8 on some. 5 miles with team after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:02:58 | 3:08 / Mile | Steady State | HOAKAGrey |