View Workout (Tiffany Ruan)
30. EASY RUN.
February 8, 2018 (Night)
Exercise Type: Run
Weather: Snowing, 13 degrees.
Comments:
Felt good today, a little cramp but not bad.
Splits: 9:38, 9:57, 9:41, 9:38.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 39:23 | 9:43 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |