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October 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 50:59
1.25 Miles 10:00 8:00 / Mile Warmup  
1.0 Miles 5:34 5:34 / Mile Tempo  
1.0 Miles 5:45 5:45 / Mile Tempo  
1.0 Miles 5:50 5:50 / Mile Tempo  
1.0 Miles 5:50 5:50 / Mile Tempo  
2.25 Miles 18:00 8:00 / Mile Cooldown  

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