View Workout (Ryan Wilson)
Highlands 3xSmall, 2xBig, 3xSmall
February 8, 2018 (Morning)
Exercise Type: Run
Comments:
1:40, 1:39, 1:38
2:50, 2:50
1:38, 1:38, 1:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.13 Miles | 1:20:00 | 7:11 / Mile | Interval | Gray Free RN |