February 9, 2018 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.49 Miles | 16:34 | |||
1.0 Miles | 7:22 | 7:22 / Mile | Warmup | |
200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
0.5 Miles | 4:18 | 8:36 / Mile | Cooldown |