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8 x 200 pre meet working up to mile pace

February 9, 2018 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.49 Miles 16:34
1.0 Miles 7:22 7:22 / Mile Warmup  
200.0 Meters 0:40 5:21 / Mile Interval  
200.0 Meters 0:41 5:29 / Mile Interval  
200.0 Meters 0:40 5:21 / Mile Interval  
200.0 Meters 0:38 5:05 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
200.0 Meters 0:29 3:53 / Mile Interval  
0.5 Miles 4:18 8:36 / Mile Cooldown