View Workout (Robert Ontko)
Race Routes
February 5, 2018 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
With Jason and Mark after work, able to make this week unlike the last one, talked about race routes and lapping people, water break per usual, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:36 | 8:44 / Mile | Easy | Adrenaline XVIII |