View Workout (Anthony Belber)
Institutions of learning
February 9, 2018 (Morning)
Exercise Type: Run
Weather: upper 20s
Comments:
Ran with Crawlers. Pace was more solid than usual, but not particularly quick. Who knows, really, how fast we are going on these pre-dawn runs. After getting to Fessenden for the 5:45 rendez-vous (with Mark for most), we jogged past Lafayette, Episcopal Boys home, St. Johns, Levine, Howard Law, Burke, Franklin Montessori, Murch, St. Paul's pre-school, and the Montessori about it. Run was longer than usual, so I pushed a bit for the last .75 miles. Last half mile was at 6:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | 8:51 / Mile | Training | New Balance 1080s -Black |