February 10, 2018 (Morning)
Exercise Type: Run
Weather: Snowy, slippery, cold, 5.
Comments:
Felt okay today, a little hip soreness but that’s about it. Running through snow was tough also.
Splits: 10:20, 9:42, 9:23, 9:11, 9:27, 9:29, 9:26, 9:46, 10:02.
Extra: lunges, abs, calves.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.57 Miles | 1:33:09 | 9:44 / Mile | Long | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |