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31. LONG RUN.

February 10, 2018 (Morning)

Exercise Type: Run

Weather: Snowy, slippery, cold, 5.

Comments:
Felt okay today, a little hip soreness but that’s about it. Running through snow was tough also.

Splits: 10:20, 9:42, 9:23, 9:11, 9:27, 9:29, 9:26, 9:46, 10:02.

Extra: lunges, abs, calves.

Distance Duration Pace Interval Type Shoes
9.57 Miles 1:33:09 9:44 / Mile Long ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US