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Singing at Geese

February 10, 2018 (Morning)

Exercise Type: Run

Weather: ~40 degrees, Cool

Comments:
Long run day. Went just fine. Tried to keep my pace controlled, which I think worked. Bit sloppy at some points in my route too, which helped not push the pace too much. Otherwise, went real well. Got a Gu in around mile 8.5, along with some water, and no stomach issues. So I guess I can use those along with Honey Stingers, which is nice. Next week, I think I'll try to run with one of my coworkers at the shop, so it should be a little more fun too!

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:40:10 7:42 / Mile Long Adidas Supernova "The Robbie Andrews Special"